8 Week Transformation Package
💥 8 WEEK TRANSFORMATION PACKAGE💥 We are providing a new service in addition to our fitness classes, which is an ideal way...
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AU Sports
Oct 5, 20171 min
BOOTCAMP
⏰31 days / 12 more sessions until Winter Wolfrun is here. 🗓TONIGHT 🏟ASTWOOD BANK CRICKET CLUB ⏳19:00-20:00 💰£4.00 ...
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AU Sports
Feb 2, 20171 min
New Session
We're excited to be starting a brand new session. The session will be at Birchensale Middle School, Redditch starting on Tuesday 28th...
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AU Sports
Jan 14, 20171 min
2017 Up and Running
2017 is well and truly underway. We started a number of our new school partnerships this week as well as re-starting our existing...
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AU Sports
Nov 16, 20161 min
Bromsgrove Circuits
We are pleased to announce that we will be bringing our AU Fit Circuit sessions to Bromsgrove. We will be running weekly Circuits at...
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AU Sports
Oct 20, 20162 min
Balancing Your Food Intake
The topic of food and nutrition can be as simple or complex as you want to make it. It very much depends on what you are aiming to...
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AU Sports
Oct 17, 20162 min
The Six Pack
One of the most desired outcomes of a personal physical fitness campaign is the six pack. The term 'six pack' refers to the visible...
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AU Sports
Oct 14, 20161 min
Importance of HIIT
HIIT - High Intensity Interval Training HIIT describes any workout that alternates between intense bursts of activity and fixed periods...
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AU Sports
Sep 29, 20161 min
AU Circuit Training in Astwood Bank
We are very much looking forward to bringing circuit training to Astwood Bank in just over a months time. Starting on Thursday 3rd...
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AU Sports
Sep 20, 20161 min
New Opportunities coming soon...
As ever, we are expanding the opportunities that we are offering. Having recently revealed our new Winter Cricket Programme in Astwood...
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