AU SportsOct 20, 20162 minBalancing Your Food IntakeThe topic of food and nutrition can be as simple or complex as you want to make it. It very much depends on what you are aiming to...
AU SportsOct 17, 20162 minThe Six PackOne of the most desired outcomes of a personal physical fitness campaign is the six pack. The term 'six pack' refers to the visible...
AU SportsOct 14, 20161 minImportance of HIITHIIT - High Intensity Interval Training HIIT describes any workout that alternates between intense bursts of activity and fixed periods...
AU SportsSep 29, 20161 minAU Circuit Training in Astwood BankWe are very much looking forward to bringing circuit training to Astwood Bank in just over a months time. Starting on Thursday 3rd...