Arm Coordination
Arm Coordination
Bowlers will push their run up speed as fast as they can go. They will also learn how to separate their arms effectively to execute their bowling action with more power and accuracy gained from their front arm
Activity 1:
Bowlers Warm Up
5 mins
Method:
Teaching Points:
Equipment:
2 Ball Arm Separation Drill
Activity 2:
10 mins
Method:
The focus is on getting your arms synchronised into a straight line as you start to rotate them into your delivery.
The ball in the non-bowling hand is used to help your brain to consciously ‘feel’ what that arm is doing in your delivery.
Teaching Points:
Try to create as much distance between the ball in each hand as you can as you raise your front arm in your action. The bowling hand should be as far away from the non bowling hand as possible
Your front arm should reach high and straight, meaning the bowling arm should be low and straight
Equipment:
Cricket Ball
Soft Ball
Activity 3:
Fast Bowling Races
5 mins
Method:
Teaching Points:
Equipment: