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Lioness Girls Football

Group

10-12

Date

April 13, 2023

+ Session Notes +

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Activity 1

5 Passes Game
Coach
Pete
Time
10 mins

Skills:

Passing, Defending

Split into 2 teams in a 20m x 20m square.

 

the aim is to keep Posession and complete 5 consecutive passes without being tackled or the ball going out of play.

 

when a team has made 5 passes, the score a point. Next time, they need to make 10 passes to score a point.

5 Passes Game

Activity 2

Target Player Link Up
Coach
Pete
Time
15 mins

Skills:

Passing, Defending

2 teams are trying to link the ball from one target player to the other target player via the roaming players in the middle.

When in Posession, you score a point for making a successful passin move from one target player to the other.

when out of Posession you are trying to press the ball and win it back in order to start your own link up play

Activity 3

Target Play v Counter Attack
Coach
Pete
Time
15 mins

Skills:

Passing, Defending

The aim is for the Posession team to maintain Posession and collect points by passing across the pitch.

The counter team are trying to nick the ball and score goals as quickly as possible

Activity 4

Matches
Coach
Pete
Time
20 mins

Skills:

Matchplay

Straight forward matches.

 

Split your group into however many teams you want and play regular football matches

Activity 5

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Activity 6

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