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Kidz Zone

Welcome to the Kidz Zone!

Games, challenges, guides and advice to help YOU get the most out of your sport – on and off the pitch!

Learn the Game

Skill Challenges

Fuel & Power

Interact

Learn the Game

Quiz

Articles

Facts

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Football

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The fastest goal ever scored took just 2 seconds

It was scored by Nawaf Al Abed of Al Hilal FC in 2009

Be Sport Strong

Articles

Motivation

Stars of the Week

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Fuel & Power

Nutrition Advice

Fueling up before sport is super important! The right snack gives young athletes the energy to play their best and feel great doing it. Here’s some simple guidance on what to eat and when to eat it, broken down by age group.

Fuel for Sport - Snacks before sport - Advice for EYFS

Fueling up before sport is super important! The right snack gives young athletes the
energy to play their best and feel great doing it. Here’s some simple guidance on what
to eat and when to eat it, broken down by age group.

Fuel for Sport - Snacks before sport - Advice for KS2

Fueling up before sport is super important! The right snack gives young athletes the
energy to play their best and feel great doing it. Here’s some simple guidance on what
to eat and when to eat it, broken down by age group.

Fuel for Sport - Snacks before sport - Advice for KS1

Skill Challenges

AU Cricket Academy

AU Cricket Academy

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Just for Fun

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Meet Roary – Your AU Sports Mascot!

Say hello to Roary, the heart and soul of AU Sports!

 

Roary is more than just a lion—he’s our playful, energetic mascot who lives and breathes everything AU stands for: fun, fairness, friendship and fearless effort.

 

He’s always ready to kick, catch, throw, and cheer on every child who joins an AU Sports session, club, or camp. Whether it’s football, cricket, netball—or just running around and laughing with friends—Roary is there to remind us all why we started playing sport in the first place.

 

Roary doesn’t care if you’re the fastest, the strongest, or the best.

He cares if you’re trying your best, looking after your teammates, and having loads of fun.

 

You’ll spot Roary on our website, in our resources, and maybe even at special events—so keep an eye out!

 

Roary’s favourite saying?

“It’s not about being perfect… it’s about playing with purpose!”

Meet Lily the Lioness! – Your Lioness Girls Football Mascot!

Fierce, fearless, and full of fun – Lily the Lioness is the proud mascot of Lioness Girls Football, proudly wearing her signature red kit. She’s not just about scoring goals; Lily’s mission is to show every girl that football is for them – bold, exciting, and full of joy.

 

With her bright red top, powerful pawwork, and unstoppable energy, Lily is always on the pitch encouraging young players to give it their best shot. She stands for confidence, courage, and kindness, making sure everyone feels welcome on and off the field.

 

Whether you’re new to football or already in love with the game, Lily will be right there with you – cheering you on, helping you grow, and reminding you that the most important thing is to enjoy every minute.

 

Keep an eye out for Lily at Lioness sessions, in fun resources, and all over our kit – she’s the heart and roar of the pride!

 

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